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    Whether you follow the ketogenic diet or another popular eating approach, you want to feel energized when its time to break a sweat. Throw in a pair of light dumbbells or ankle weights while you strut.

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    Hold for up to 10 seconds, slowly breathing the entire time. Reply Sam on January 17, 2012 at 7:20 pm That is correct. If the regime is more strenuous, then the target should be lower.

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